The GUT HEALTH drink is a pre & post biotic and designed to repair an unhealthy gut & get a healthy balance of good + bad bacteria in your gut, allowing your microbiome to thrive, which helps stomach & poop issues, has a major affect on your mental health & mood! Drink it once a day & anytime. Consistency is key so just as long as you are taking one a day is more important than the time of day! It has the equivalent of a 1/2 cup of coffee so keep that in mind if you are sensitive to caffeine!

TEGREEN, which is basically green tea & green tea for centuries has been know to have lots of health benefits! One capsule has 7x the power of a cup of green tea. It’s 99% caffeine free, helps speed up metabolism, burns fat and also helps protect against environmental stress + damage. TeGreen, for me, has to be taken with food or for some can upset your stomach, like having a hangover. I take 2 in the morning with breakfast & 2 with my lunch. Some take with no food and feel fine but I can’t. Some take at night before bed & that’s fine too. Recommended is 4 capsules a day and morning & lunch is my preferred time.

META is designed to RESET your metabolic health, which aids in many different biochemical processes in your body like blood pressure, blood sugar, cholesterol, triglycerides, liver performance and more. The power behind the meta is the antioxidant anthocyanins. Completely different targets, but all aid in your overall well being. Take all 4 after your biggest meal! I take before I go to bed. It helps me sleep and helps me POP out of bed regardless how little sleep I got because I'm a night owl :)!

They are all like SISTER products. Do they work great separately? Yes. But they work amazing together, as you will get different benefits from each product.